Hello forum siblings! I have a question about what Bruce's take is on anaerobic and aerobic exercise as understood in the internal martial arts. I have studied purely internal arts now for 6 years, and I see my belly growing by the year.
Recently, I was introduced to metabollic conditioning, where anaerobic exercises are introduced with precise interval training (Tabata method). This is supposed to be the optimal way to store and tap energy for any type of activity.
My curiosity is what B K Frantzis feels in this regard as a means to maintaining optimal health? Anybody please?
In the last three decades I have been trained by some of the leading Western experts in Sexual Meditation, but none of them showed me the depth of material presented in Bruce Frantzis' new book "Taoist Sexual Meditation". It is a quantum leap forward in the field of sexual meditation!