Hello forum siblings! I have a question about what Bruce's take is on anaerobic and aerobic exercise as understood in the internal martial arts. I have studied purely internal arts now for 6 years, and I see my belly growing by the year.
Recently, I was introduced to metabollic conditioning, where anaerobic exercises are introduced with precise interval training (Tabata method). This is supposed to be the optimal way to store and tap energy for any type of activity.
My curiosity is what B K Frantzis feels in this regard as a means to maintaining optimal health? Anybody please?
In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.
Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.
Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.