Hello forum siblings! I have a question about what Bruce's take is on anaerobic and aerobic exercise as understood in the internal martial arts. I have studied purely internal arts now for 6 years, and I see my belly growing by the year.
Recently, I was introduced to metabollic conditioning, where anaerobic exercises are introduced with precise interval training (Tabata method). This is supposed to be the optimal way to store and tap energy for any type of activity.
My curiosity is what B K Frantzis feels in this regard as a means to maintaining optimal health? Anybody please?
I want to thank you so much for the wonderful opportunity to attend the Wu style short form. It is no exaggeration to say that what I learnt in one week, I couldn’t have learnt anywhere else in a lifetime.