Hello forum siblings! I have a question about what Bruce's take is on anaerobic and aerobic exercise as understood in the internal martial arts. I have studied purely internal arts now for 6 years, and I see my belly growing by the year.
Recently, I was introduced to metabollic conditioning, where anaerobic exercises are introduced with precise interval training (Tabata method). This is supposed to be the optimal way to store and tap energy for any type of activity.
My curiosity is what B K Frantzis feels in this regard as a means to maintaining optimal health? Anybody please?
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.