Hello forum siblings! I have a question about what Bruce's take is on anaerobic and aerobic exercise as understood in the internal martial arts. I have studied purely internal arts now for 6 years, and I see my belly growing by the year.
Recently, I was introduced to metabollic conditioning, where anaerobic exercises are introduced with precise interval training (Tabata method). This is supposed to be the optimal way to store and tap energy for any type of activity.
My curiosity is what B K Frantzis feels in this regard as a means to maintaining optimal health? Anybody please?
I first met Bruce in 1992, as a 17 year old, I had all sorts of fantasies about becoming strong and learning to defend myself. Bruce taught me that through hard work and daily practice a world of incredible depth and peace can be found within the art of Ba Gua Zhang that goes far beyond the ability to knock out King Kong.