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Bagua: Roll the Ball

15 September 2016

Here Bruce demonstrates Roll the Ball  a practice that is associated with bagua rou shou and fighting applications rather than with the circle walking and meditation aspects. In this bagua practice the arms encase a sphere in space and the movement originates from the lower tantien and feet, expressing itself in the arms and hands. As the arms move, the sphere must remain stable and not be cut in any direction or angle.

State of the TAO 2016

20 February 2016

Hi folks, 

I am writing to share the yearly State of the Tao, which are reflections on last year and the year to come. Take what you find useful and let go of the rest. First let me update you on the last couple of months...Read more...

How to Get the Most Out of Your Practice Time

07 September 2015

As someone who has taught energy arts practices like tai chi and qigong for over 50 year now, one of the most common questions I get asked while teaching and at retreats is, "How can I get the most out of my practice?"

I also often get asked more specific questions such as how long should I practice and how often should I practice. Everyone wants the magic formula.Read more...

The SOURCE CODE for the OLD Yang Style of Tai Chi

16 April 2015

Next week I am going to start releasing a short series of videos about an upcoming program on the Old Yang Tai Chi Style and about the true potential of tai chi in your life and for our society.

In this email/post I wanted to give you some background information, tell you more about the origin of the Old Yang Style of Tai Chi and WHY I think it so important for entire tai chi field. Read more...

The Warrior Within - A Tai Chi Documentary with Lee Burkins

03 April 2015

This is a short documentary with Energy Arts Senior Instructor Lee Burkins:


Tai Chi Tip # 11: Dropping the Elbows

05 February 2015

Here Bruce demonstrates dropping the elbows in Tai Chi.


The Power of Energy Gates Qigong Webinar Replay

03 February 2015

Click to listen to the recent webinar on The Power of Energy Gates Qigong. In the webinar Bruce talks about standing, inner and outer dissolving, how to practice the 3 swings and how to use Energy Gates Qigong for health, healing, tai chi and martial arts.Read more...

State of the Tao 2015

09 January 2015

Hi Folks,

Happy Solar New Year!

I’d like to share with you an update on what’s happening with Energy Arts in the coming year. This includes new events and products. It also includes a few personal breakthroughs with the training and meditation center, yang style tai chi and the energy of joy.

We have lots going on in the community this year and lots of ways you can learn and grow.Read more...

Tai Chi Tips #10: Sinking to the Feet

19 December 2014

In this tai chi tip, Bruce Frantzis talks about sinking all the way to the feet:


Please share and make a comment if you enjoy!