Curious do you need to hold the santi stance in both positions(left leg out in front do that and then after doing that switch to right leg out in front) or can you just do the stance each day with one postion. Do you have to do it in both positions or can you just do it in one position?
Dragon and Tiger Medical Qigong gives people a powerful way to take charge of their health and well-being.
Do both so that your left and right sides are balanced.