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Hello!
I’ve been working on these basic movements for only a bit, and wondering if anyone can answer a question, and possibly why?
Does it matter if you are breathing in or out ‘exactly’ like indicated?
Aka, in the poster I often use, it shows the inhalation phase while raising the left arm/hand, and the exhalation phase while raising the right hand (movement 1).
Can these be reversed, if completed fully and in the same way? Inhalation phase with right hand, exhale with left…
Is it ok or even good to reverse these?
Viewing 1 post (of 1 total)
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