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It is wonderful to experience the subtle changes in posture and energy that are developing. Thank you for the wonderful guiding and pointers throughout the weeks.
Could it be that videos 2 and 3 are the same ones? The beginning of both feel identical and the lengths match too. If I were to guess this would rather be the video for lesson 3, which of course makes me very curious as to what the other might be.
Also when combining the kwa squat with the cricling hands the idea of horizontal is confusing me a bit. When in the squat do you mean to say the arms should be at a right angle to the body when reaching the “back” position, or do they stay on a horizontal plane and thus parallel to the ground?
Once again, many thanks for the energising journey.
Hilde, you are correct that we need to replace the second video, which the Energy Arts team is working on today. Thank you for your patience.
As for your second question, yes the arms arrive at the point of being horizontal and parallel to the ground. Remember you’re still making a circle with your hands!!
Many thanks for your response, Paul. I will keep a look out for the video 2.
Aha! So the circle stays in “place” as to where the top and bottom of it are. I saw it “tilting” along with the upper body, hence my confusion. Thanks for clearing that up.
Video 2 was replaced yesterday. Thanks again for your patience.
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