Chi Kung moving exercises!

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  • November 1, 2013 at 7:26 pm #128906

    Anonymous
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    Hi!

    I need some Chi Kung moving exercises for relaxing heart and area around
    The heart!
    I have more energy in the heart, and I want to relax that area!

    Can anyone to recommend me moving exercises, I suppose from YouTube,
    Which to make loose my heart and all of my body?
    Is it exist any written document about it?!

    With Regard
    Badi

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