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The introduction to Week 3, lesson 2, Advanced Alignments, only gives a description of the first advanced alignment, opening the backs of the knees. I learn best if I can refer to written instructions in addition to viewing the video. Is it possible to post the instructions for the remaining 3 advanced alignments?
Oops, just re-read that section and realized that I was misled by the bullet points. The three last points are the rest of the advanced alignments, but the bullets should line up with “Open the backs of the knees.”
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