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Hi there,
Say I wanted to practice Dragon & Tiger and Meditation in one session. Is there a recommended order of doing those practices?
Thanks in advance for clarifying.
Jacek
Hey Jacek,
It’s generally recommended that you do chi gung first and then finish your practice with meditation. Doing chi gung will stir up the energies inside of you and make it easier to feel various blocks. Then when you sit to practice meditation, you’ll be able to easily feel the blocks that you activated in your chi gung practice. Since they are easier to feel, they will also be easier to dissolve.
Hope this helps,
Janak
Hi Janak,
Many thanks for explaining this. It makes sense and I’ll follow this recommendation.
Best wishes
Jacek
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