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Hello, I have been trying to follow the beginners track, but am finding it quite confusing.
In movement 2, I understand the three land mark positions. From the kwa bent position, the hands come up, to the crown of the head, and we are trying to stretch the yang surfaces.
When the hands seperate, though, is it a part of the kwa unbending, and are we still trying to stretch the yang surfaces?
Any help would be greatly appreciated….
Sorry, maybe I should clarify the question:
I understand that the bending and unbending of the kwa powers all movements of the arms.
Clearly the unbending of the kwa accompanies the raising of the arms to the crown (stretching yang meridians).
When the arms separate, is this done with the kwa unbending, or with the kwa starting to bend again? And conversely, which meridians are we supposed to be stretching?
Or is it something else entirely?…
Many thanks…
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