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Hi my name is Woodrow and I’ve been practicing from Bruce’s Mastery Program for the last two months. Lately I’ve been noticing a lot of cool energy in my body after doing the postures ( I’m up to the 14th posture). My hands and feet get cold. Does this mean I’m doing something incorrectly? I realize that you can’t say 100% without seeing me but any input would be appreciated.
My body is supposed to be a Lessor Yin type, if that’s relevant.
Hi, Woodrow. The best thing for you would be to find a certified energy arts teacher. He or she can help you figure out what this means. In general, I wouldn’t get too hung up on these kind of sensations. I’ve never felt cold, I usually feel heat, but these sensations are probably transitory. Pain, sharp or dull, would be bad. I don’t know how the type (yin or yang, greater or lesser) affects things. Just keep practicing, staying as aware as possible. I highly recommend the whole system Bruce teaches. It’s the most coherent and well organized system I know of. Good luck!
I had that a while ago and I think it was due to how I was trying to open my joints. It did seem to feel more correct than usual but it was possibly cutting off blood circulation somewhat. I haven’t played around with that particular idea for 6 months or so. Might give it another go and report back now that I can feel what’s going on a bit better.
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