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Hi
I am interested in starting to practise the dragon and tiger medical qigong and wanted to know whether it would be good for chronic stress. I wondered whether anyone has any experiences with this type of qigong for stress.
Thanks
Hello LR,
Stress is one of the many problems which Dragon and Tiger is known for helping with. Ive practiced Dragon Tiger quite regularly for more than a year and I can say for me it has definetly helped in that department; I highly recommend it.
This website gives an indepth description of Dragon and Tiger Chi Gung, its associated benefits and lots more! Enjoy!Kevin
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