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I’ve found that, from practicing, less is more. As in doing less than the minimum Bruce suggests. I’ve found myself overpracticing even doing the minimum Bruce suggests and staggering it out throughout the day, or even doing sporadic practice. I’ve found taking a lot of time off as essential to practice. Practice makes perfect, but time off is part of practice.
Just an update. I’ve been hardly practicing at all and I feel my body better, and feel better in general. I’ve been particularly tired but I chalk that up to trying too hard for so long.
Do what works.
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