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Here I found an exercise that is in some way similar to the vertical method of the “Circling Hands” exercise except that the spine moves in oposite direction while pushing/pulling.
Here is the link: https://www.youtube.com/watch?v=znNfsy1D-Lg – the “Body Row” exercise from 1:13 to 2:52
What is your opinion on this 2 versions of using the spine? Is in your opinion one way better or are both equal? Why?
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