Hello,
If anyone can help me with this please:
When Bruce teaches reverse breathing, does he suggest when inhaling tongue on the palate and exhaling tongue down? OR either you have the tongue on the palate from the start on inhale and you continue having it on exhale or you don’t put the tongue at all on palate?For EXAMPLE: when doing the small circulation, where should I have my tongue each time?
I hope the question makes sense,if not please tell me to clarify.
Also, could you please clarify this? What does the phrase below mean?
*Please be careful while practicing reverse breathing not to create excess
pressure differentials in your body*
Thank you in advance for your help!