Any guidelines for doing multiple sets of Dragon & Tiger per day?

Home Forums Archive Dragon & Tiger Qigong Online Program Any guidelines for doing multiple sets of Dragon & Tiger per day?

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    Anonymous
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    When practicing multiple sets of Dragon & Tiger in a single day, can one simply do them one after another after another – do two, three, four, five, six, seven sets in a row? Any limit? Obviously using the 70% rule.

    Any suggestions or guidelines for best results?

    I’ve found that walking for a few minutes between sets seems to help.

    And should one begin each set with stirring qi?

    Thanks.

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