Sinking qi is done in week 2 after a week of working on the
alignments and generally relaxing the body. I suggest you stay there for awhile
before jumping ahead to dissolving. Dissolving is limited by your ability to
sink qi. Your ability to sink qi is limited by the accuracy of your alignments, and
your ability to relax whilst standing in posture. Therefore, the bonus 2 dissolving
download is best to be done once you can cleanly and clearly sink all of your qi from the
top of your head all the way down into the ground. At this stage, the
dissolving will become more powerful and yield greater results. If you don’t
follow this advice, you will build a glass ceiling into your practice and,
after a short period of time, you will stop advancing.