Breathing

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  • #129470
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    Anonymous
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    How does one breath doing the first movement of dragon and tiger? I am a bit confused.
    I have the same question about the rest of the movements. However, i think the first one is less obvious when you breath in and out.

    #135492
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    Anonymous
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    Hi Kalliopi,

    There are breathing patterns that go along with the movements. You can learn them from Bruce’s books.

    However, when you are first learning Dragon & Tiger, and perhaps for some time after, it is best to simply breath in a relaxed, natural way and not try to link your breath to the movements. This is why Bill does not teach the breathing patterns in the online course.

    I suggest that you wait until you feel comfortable with all the material presented in the online course before you attempt to incorporate the breathing patterns.

    Dan

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