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Hi Paul Cavel. I am just posting to say a Huge Thank You for the material/knowledge in which you have provided during this course so far. I have had great enjoyment practicing each day, most especially in regards to the ‘Upper Back Breathing’ (week 4),which is opening my eyes and of course body to a deeper form of relaxation; enabling me to make steady improvements in my Tai chi forms and San Ti standing posture, in which i am relatively new too.
Keep up the good work!
Thanks, Samuel. It’s all about the quality and regularity of your practice, which really all comes down to you!
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