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I have Chronic Fatigue Syndrome and I do most of my practice seated. I do have a standing meditation practice, and I have been doing Cloud Hands two minutes a day most days, but I am not able to add any more practices done standing. Is there a version of Circling Hands I could do sitting down?
Thank you for the excellent course.
Yes, sit on the edge of the chair, so your thighs hang loose. This will give you the space necessary for the elbows to come slightly behind you when making circles. Then, simply follow the instructions for making circles with your hands, leaving out the kwa and spine work.
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