Commencement moving weight forwrd thru feet (pung n jee) then back to heels (lu n an) is this throughout the form ?

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  • January 22, 2013 at 3:49 pm #128708

    Anonymous
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    I am familiar and able to comfortably perform the weight shift (heel/toe) that Bruce taught when doing commencement… My question is… should we be doing this throughout the form… ex. everytime I do pung my weight is moving forward thru my feet/feet… and everytime I do jee Im pressing my kidney points into the ground and moving the energy out my toes… etc…

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