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I find it helpful to have a list of adjectives for Peng Lu Ji An in order to recognize these energies.
Can someone add to my list?Peng– Rising Energy, Expanding in all directions, Ward Off, when hands are extending or bending
Lu–Absorbing Energy, Roll Back, Returns blood to the heart
Ji–Projecting Forward Energy, Pressing Out, Whatever your mind wants to go into
An–Sinking Energy, Pushing Down
Thanks, Joan. This is helpful. Bruce talks about the meditative aspects of these energies in the tai chi mastery program that I find helpful. I’m not going to list them here because I don’t want to try to summarize what he says and get it wrong. It’s in the 4th set of DVDs.
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