Do we lose qi through sinking qi exercise?

[Anonymous]

I tried sinking qi, I saw some benefit such as better digestion/bowl movement and tiny bit of better sleep. However I do not yet feel more energy which is one of my primary goals. I wish to understand more about how sinking qi works, and why it gives us more energy as in the exercise we actually send the qi out of the body to the earth.
I am worry that I would lose energy doing that. Any input is appreciated.

-Philip,

[Author]

Posts