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Is there a certain period to leave before or after eating while we practice meditation? Or is it not important?
I know that Ive read in Bruce’s books that it is best to eat after practicing so that the energy of the body is not being dissipated by digesting food.
Digesting will make you sleepy. I prefer to meditate on an empty stomach, sometimes even hungry, hunger will dissipate in the first few minutes of meditation, and won’t return after a while from the end of the session.
Whatever the case, it’s better to put in some after-lunch practice that putting no practice whatsoever!
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