Empty and full – Legs

[Anonymous]

Hi, Bruce, you explained that when we stand on one leg, the supporting leg becomes empty of chi. I have 2 questions: 1. what does the empty achieve here? If I keep both legs full of chi, what do I lose/miss? 2. Where does the chi of the supporting leg go?

I can feel chi follows Yi (mind) in my practice. If I want to bring chi to my leg, I put my mind on my leg. But if I want to empty my leg, how should I position my mind?

Thanks a lot!

[Anonymous]

Hello Maria,

To empty your leg, you must relax your mind, soften your focus and increase your awareness.

We hope this helps.

Happy Practicing,

Energy Arts Team

[Author]

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