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In some of the exercise I find myself wanting to engage the thoracic diaphragm in the fascia pull chains completing the circuit, and moving the trough the interior of the body back to the shoulder blades.
I am questioning if that should be something that I should be letting happen or if I it might be detrimental for the level 3 and 4 exercises where we will be working down to the legs and low back.
If it is happening naturally, within your 70%, it’s probably okay.
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