experience after first day practice of week 2, is this normal? does it mean something?

Home Forums Archive The Five Keys to Taoist Energy Arts Week 2 experience after first day practice of week 2, is this normal? does it mean something?

  • This topic is empty.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #129254
    Avatar
    Anonymous
    Guest

    Hi!

    Today was my first practice day of week 2. First i did the dissolving while standing, then the belly and side breathing, then the circling hands and finally the kwa ( all was about 40 min)

    when i finished i suddenly felt very cold and i got headache on the forehead, sides and back of the head. After a while i had the need to lie so i went to bed. While lying i felt horizontal zig-zag vibrations crossing my whole body going from the top of my head down to my feet. It was not scary at all but a very new sensation!

    After that my body was warm again but the headache disappeared some hours later.

    i just wonder if this happened because i practiced too much (although i didn’t have that impression) or if it was just the energy flowing in an normal way, or could it be that i didn’t “close” my practice session “properly”?

    is there any movement for closing the daily practice? or you just stop and that’s it?

    thanks for any advices!

    #134913
    Avatar
    Anonymous
    Guest

    Hello,

    When I finish my practices, I just stand for a few moments, lightly concentrating on the dantian. I find that just getting out of a posture or movement and getting on with my day-to-day business leaves me with energy still buzzing inside. So I would just stand for a few breaths to finish.

    Good training,

    Jan

    #134914
    Avatar
    Anonymous
    Guest

    Thanks a lot Jan. I will do so

Viewing 3 posts - 1 through 3 (of 3 total)

This is an archived forum (read only). Go to our active forum where you can post and discuss in real time.

Pin It on Pinterest