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Is the weight shifting in movement 1 of Gods the same as in Commencement?
To add another question about movement 1 of gods what exactly is the correct breathing pattern. I’ve watched the video a couple of times and i get that you breath in as you lift your arms and breath out to finish the move, Even with a slow breath it feels kind of rushed doing the entire movement in an inhale and an exhale. Thanks in advance.
I have seen some EA instructors bending deeply at the kwa as the hands move downward.
Can we apply this to the movement?
Is this something we will be learning ?
Is this an advanced technique or just a variation?Thanks,
Kevin
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