In month 7 qigong session 1, Bruce stresses the use the perineum and dang to move cerebral spinal fluid up and down the spine. If anyone has the opportunity , ask Bruce if the lengthening of the dang is related to sinking of the elbows.
I’d also like to hear if people are experiencing the fluid movement Bruce describes. I’m particularly curious because I think this is closely related to finding and using wu ji. Post a reply if you are willing to share.
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