Head alignment in kua squat

Home Forums Archive The Five Keys to Taoist Energy Arts Week 2 Head alignment in kua squat

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    Anonymous
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    Hi Paul,
    I would like to ask a question about the position of the head during the kua squat. I am sorry if it was mentioned and I overlooked this information.
    Should the head be on the same line with shoulders and feet or can it go a bit forward during the kua squat? I found that I can do both but with the head slightly forward it is much easier.
    Another question: there is the so-called wall-squat popular in China, when you perform a squat with your toes, knees and a nose touching the wall. I practiced it before I started this course. Are they similar? Would you recommend it or not?
    Thanks a lot for your help!
    Alex

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