Heaven and Earth

[Anonymous]

How many reps are recommended for Marriage of Heaven and Earth qigong?

[Anonymous]

per 70% rule (ie Goldilocks..) recommended is an “even” number of reps.. could shoot for 10.. but ideal overall is a set of 20 (20 better than 21 or even 22, I recall B. mentioning)..

but that 20 is dependent on how fully/connnected/smooth..

I hope that helps- luck

[Anonymous]

Thanks.

[Anonymous]

Most welcome (thx for saying),

as a thought I figure the best minimum is 4

-if I’m focusing in on the movements (one to ‘get-going’ second&third sort of in motion, and fourth- one is deaccelerating to stop.. with the goal being to end a set- and yet not “lose-the-thread’.. if that makes sense.. so that you have a grasp of some continuity-even just a hint, that you link to the next.. or even if just end, not suddenly stop (as Bruce said it- during and as end, and even after- going on to do else, not “Shatter the Crystal Matrix” .. like carrying glass, or even a sprouted-shoot, young plant.. nurture it, so it grows, and becomes more stable).

if doing more in a row- ie 20 .. thus the first one (even the first 2 or 3 reps) to get moving– then there is longer in the “momentum phase” where their is more of a linkage…

….
as a curiosity: (4 parts- each with a rep for the five-elements= 20)

luck- report back what you discover click for you- enjoy your practice

[Author]

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