Kidney Breathing

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  • #129067
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    Anonymous
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    I find that the fetal position is very effective for feeling my breath moving to my lower back and kidney region. However, i find that it strains my neck a bit. what do you recommend for alleviating any neck strain while practicing breathing in the fetal position

    #134448
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    Anonymous
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    Hello Michael,

    Perhaps you could use a pillow to rest your forehead on. This way, the excessive stretch in your neck will be reduced.

    Jan

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