lower the diaphragm and lift midriff

[Anonymous]

Hello,

I have a question about the diaphragm and midriff.   Month 6 is about sinking the diaphragm to make space in your lungs and to breath into your belly. In month 7 the focus is on breathing into the sides and you can create more space by lifting your midriff.

Question: As I lift my midriff (mth 7) I tend to lift my diaphragm, is that correct or should I simultaneously lower my diaphragm (mth 6) when I lift my midriff. 

Thanks

Steven

 

 

 

 

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