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Hi Folks, I hope your training is going well.
This months Meditation Video is very weird for me. When I try to follow along, I completely space out. This is the fourth time I actually tried. Does this mean I didn’t practice the earlier videos enough? I admit that at the moment I do not practise mediation very intensely… On the other hand I have no problems being aware of my fingers, toes and crown and breath at the same time. In fact, I am most of the time anyway, without any extra concentration.
What are your experiences? Do you know of similar problems?
This is exactly what I started experiencing, I interpreted it as meaning I need to just spend some time focusing on just the hands, feet, head and diaphragm or month 3.
Sometimes when I gap out with Bruce I sense that some of it might be sinking in somewhere else and it will unpack or unzip itself in time. As if the spacing out is a time release mind-to-mind transmission that I’m trying to get the whole dose of which causes me to lose focus by overdosing; learning to crawl, walk, run, leap, and fly all at once. Gotta learn how to crawl before you can walk; gotta grow some good wings before you can fly.
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