Meditation time

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  • #129795

    Anonymous
    Guest

    HI guys! Im new, its a pleasure to be here. I have a question, Ive been neditating for a while and I got to meditating for an hour, but for some reason I can now only meditate for 15 mins. Is as if my will has disapered. What would you suggest I do in order to get back to an hour of meditation?

    #136280

    Anonymous
    Guest

    You might be getting lazy. Are doing more than 1 or 2 meditation practices a day? I would start with affirmations. Affirmations help get the mind in a trend of calm and peace which can lead to hours of meditation. Mantra meditations to help you focus

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