Hi Craig
I do other more western exercise too, attend gym, walking, sometimes kick scooting, gardening.
With D&T I have been doing it every morning on rising even on gym days and whenever I feel I need to after gardening or other fuzzy stuff in the day, it just helps to calm down, refocus and recharge I find.
I do other qigong practice also which can help with muscle stiffness after gardening for instance but have to say since doing D&T daily I don’t get as many aches from gardening.
Also I did cut down my gym from 3 days a week to 2 as I was finding the gym demands were becoming too tiring whereas the qigong exercises are always more energy giving I find more gentle for the body, more nurturing.