Month 1 guided practice: F top of head

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    Anonymous
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    For people’s reference, I’m practicing 20 minutes sitting, and 10 minutes standing — and — I’m doing that half-hour practice three times each day: at 6 a.m., 11:30 a.m., and 6 p.m.

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    Today I’m on Day Number 6, of my third week, of the first month.

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