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Hi,
Really enjoying this online course. I was just wondering why the foot is raised off the floor in movement 2 on the DVD but is kept on the floor during the practice videos here! Is this a beginners version!
Also given that one of the three external combinations is hands and feet, is there an energetic connection between Bubbling Spring and Laogong during this movement!
Warm Regards,
Marcus
Hi Marcus,
Yes, it is a beginners version. Later on (I think in week 5) the foot flick is introduced.
All the best,
Adam
Thank you
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