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I learned Dragon and Tiger two years ago and have been practicing it since. I recently learned and started practicing Energy Gates. I was wondering during one practice session what is the preferred order in which to practice these, DT then EG, EG then DT, or should they be practiced at different times. Thanks.
Hi Paul,
Although there isn’t necessarily a preferred order, the over-arching sequence is most powerful when the practice moves between stillness and movement, i.e. standing (stillness) before doing Dragon & Tiger (movement) will deepen the benefits of the movements and vice versa.
Since Energy Gates is a bit more internal and intense than Dragon & Tiger, it might be good to do some movement first and start with Dragon & Tiger.
As you can see, it’s a circle with no correct place per se to start, but we hope these suggestions are helpful
Happy Practicing,
Energy Arts Team
Thank you for your helpful response. I’ve tried it both ways and what you suggest is the order that feels better to me also.
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