Pao Chuan – Rest the Arms and Legs on the Heart

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  • March 24, 2018 at 6:16 am #130057

    Anonymous
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    Each fist is associated with a particular organ. Pao Chuan organizes around the heart. When the stretch goes back to the heart, you should feel serene, smooth. It is as though the arms and legs are resting on the heart.

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