Question about Lesson 3 of the Breathing CDs — and, Breath-Counting

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    Lesson 3 of the Breathing CDs (titled. “Becoming Aware of Distraction”)
    introduces BREATH-COUNTING as a main feature of that lesson. And, Lesson 3
    doesn’t say whether the breath-counting is intended to continue into the
    later lessons — or not.

    That’s my question: Should I keep on counting, in the lessons after Lesson 3?
    Or, is the counting only intended to be a feature of that one lesson?

    I just listened for the first time to Lesson 4 (“Breathing along the Central
    Channel of Your Body”). And Lesson 4 doesn’t mention breath-counting at all.

    Thank you.

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