Question about Lesson 3 of the Breathing CDs — and, Breath-Counting

[Anonymous]

Lesson 3 of the Breathing CDs (titled. “Becoming Aware of Distraction”)
introduces BREATH-COUNTING as a main feature of that lesson. And, Lesson 3
doesn’t say whether the breath-counting is intended to continue into the
later lessons — or not.

That’s my question: Should I keep on counting, in the lessons after Lesson 3?
Or, is the counting only intended to be a feature of that one lesson?

I just listened for the first time to Lesson 4 (“Breathing along the Central
Channel of Your Body”). And Lesson 4 doesn’t mention breath-counting at all.

Thank you.

[Author]

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