Repetitions for The Tiger Crouches

Home Forums Archive Dragon & Tiger Qigong Online Program Week 5 Q&A Repetitions for The Tiger Crouches

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  • #128489
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    Anonymous
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    Is it 10 reps for each leg, or 5 reps for each leg to make 10 reps in total?

    Thanks,
    Adam

    #132202
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    Anonymous
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    as per what I understand from the video 5 for each leg at the beginning but later 10 and 10

    #132203
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    Anonymous
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    Thanks :-)

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