Repetitions

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  • #129053
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    Anonymous
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    Hello,
    I have just received the Week 3 Practice Log and I don’t understand some things:
    in Kwa SquatUpgrade
    I don’t understand “6-12 reps”, does it means 6 to 12 repetitions?
    and “2-4x ” does it means 2 repetitions 4 times per day ?
    I am glad to pratice The Five Keys, and I hope someone will help me .
    Good Practice,
    Jean-Yves

    #134408
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    Anonymous
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    Hello Jean-Eves,

    You are correct. 6-12 reps does mean 6-12 repetitions.
    2-4x means 2-4 sets of 6-12 reps.

    Regards,
    Adam

    #134409
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    Anonymous
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    Hello Adam,
    Thanks for replying,
    I have concluded that “2-4x” means 2 repetitions minimum per day to 4 repetitions maximum per day.
    Is that correct ?
    Sorry for my poor english.
    Have a good week-end.
    Jean-Yves

    #134410
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    Anonymous
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    Yes, Jean-Yves, that’s right.
    Good Practice,
    Fred

    #134411
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    Anonymous
    Guest

    Hello ,thanks for the reply Fred.
    Have a good week-end ;o)

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