Restless leg (and Arm) syndrome

[Anonymous]

Hi all ,

wondering if any anyone has anything to say about resltess leg syndrome from an energy arts perspective , i.e theories of causes , prevention cures etc ..

I have been getting it a bit recently at night , on my right side , which is the side  my alignments are more ‘out’ on and which i have very much been working on opening up with practice , so to be expected i suppose , just wondered if anyone has any other thoughts..

 

Chris

[Anonymous]

I too have a probem with a type of restless leg,mine also is moving in my sleep,violently. I have found doing a good amount of deep breathing/prgressive relaxation,while in bed just prior to sleep. Also focusing my chi into the effected area,to calm the nerves using visualisation. It only helps about 50%,but some is better than none,goodluck,let me know if anyone else has any good sugestions,I’ll do the same.

[Anonymous]

try magnesium supplements, twice daily~
good luck!

[Anonymous]

I have suffered from this for a long time.I was given lots of different meds to try but none worked.A friend of mine suggested a tablet called ‘Antistax’ from Boots in the Herbal remedies..They do work.

[Anonymous]

I agree with Sunny. magnesium worked wonders for me!

[Anonymous]

Thanks everyone , Magnesium eh ? Worth a try . Wonder why that works …
I don’t get it all the time but it’s a pain in the arse when i do ..
Just wondered if it was symptomatic of developing chi practices and opening up the channels of the body ?

C

[Author]

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