Sinking and San Ti

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    Just watched the new release. The content is great. Thank you very much.

    The new learning from this month is that in San Ti, one sinks along the Yin side of hands/arms into the body and connects with tantian. Before this, what I have been doing is downward energy that goes from the armpits out to palms on Yin side of arms. This is to do the An so my palms can plant somebody into the ground (hopefully).

    1. Need help to understand how to reconcile the two opposite flows on the same Yin side of the arms. Do we alternate between the two flows, or do the two flows co-exist? Or is it something else?
    2. If one does the sinking as described in the video only, the palms will not have the An effect, right?

    Thanks again.

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