Sinking Qi

[Anonymous]

Greetings,

Since sinking qi seems to be a fundamental practice to Qi practices Im wondering how it is applied in different ways.

I am wondering about how the speed of sinking ones qi from head to toe may vary on the broad spectrum in various situations and practices.

It takes me on average 15-20 minutes to sink my qi from above my head to below my feet. When someone is doing tai chi or bagua or when interacting with another person and wants to sink there qi is it just a matter of ability as to how fast you want it to move?

Is the ideal to aspire to be able to sink continuously all the time during Qi practices and in a matter of a few seconds ?

Thanks,

Kevin

[Author]

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