Standing Posture

[Anonymous]

Hi,

I have a question about the standing posture. In light of the 70% rule, should one try to follow the proper alignments and maintain the posture for 70% of one’s capability (duration-wise)? Or is it better limit your alignment to 70% comfortability and hold this “limited” posture for longer?

I ask, specifically in regards to a point in the Dragon and Tiger book:

“At all times, remember the 70 percent rule. No alignment should be strained and stressed. Most people initially do not conform to all the alignment requirements of the standing posture. For example, many find it difficult to place their feet parallel. As you practice and incorporate these alignments into Dragon and Tiger’s movements, your body will slowly relax and you will find it increasingly easier to maintain them.”

I have this issue with my feet and so I am wondering, should I keep them parallel but limit my time in the posture? Or should I get as close as I can, within my 70%, until I can align my feet to be more parallel?

[Anonymous]

Hi Joseph,
The 70% rule applies to everything, and, in your case, proper alignment and duration. And if you’re working with an injury in your feet do less than 70%, or as Senior Instructor Paul Cavel puts it with his rule of thirds, and only doing 1/3 versus the 2/3 synonymous with 70%.
I had trouble learning Dragon and Tiger from the book alone, personally, but the home study program, offered on the homepage, is really remarkable and also Senior Instructor Bill Ryan really helped me not try so hard, as it sounds like you might be doing.
If you’re trying to keep your feet parallel all the time, it is more than okay if they splay, something I didn’t know until I did the online course.

http://www.energyarts.com/dragon-and-tiger-qigong-online-program

[Anonymous]

Thanks, Cody. Appreciate the reply.

[Anonymous]

You’re most welcome, Joseph.

[Author]

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