Standing progression

[Anonymous]

Hello everybody,
today is my first day in week 9.
I have read the practice log and I am wondering if I have understood the practice routine proposed for Standing Breathing Sinking Qi since the beginning.
Here is what I understood:
In week 1, I believed that 2-20 minutes meant Standing Breathing Sinking Qi twice a day,
and ,in week two ,3-20 minutes meant Standing Breathing Sinking Qi 3 times per day,
and in week 9, 9- 20minutes Standing Breathing Sinking Qi means 9 reps per day.

In fact, does 2-20 minutes means: one practice set of minimum 2 minutes/maximum 20 minutes per day ?
Hope this question help someone else.
Good practice.
Jean-Yves

[Anonymous]

Hello Jean-Yves,

Yes you are correct.

2-20 minutes does mean a practice set of between 2 and 20 minutes daily.

Regards,
Adam

[Anonymous]

Thanks a lot Adam ;o)

[Author]

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