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Cavel´s teachings on standing stance and alignment are by far the best a student can get to master such a basic but tricky first step for the chi kung practice. Up to the first weeks I spent studying the “five keys” I wasn´t quite sure wether I was standing correctly, although I had already read books on the subject and even taken a presencial course in São Paulo. I had never heard such very-clear-step-by-step explanation. It really helped me a lot, gave me confidence.
The same happened with cloud hands and the first movement of Dragon and Tiger. Although I had studied Bruce´s OPENING THE ENERGY GATES and taken the Dragon an Tiger on-line course, again my confidence grew with his detailed teachings.
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