Ponderosa Push Hands: Where I live Ponderosa pine are common; push hand partners are not.
On youtube Adam Mizner says,
“song is the engine.”
But I had to learn this the hard way—solo
and with my Ponderosa partners.
No chain saws please.
It does take decades of practice.
But the Ponderosa have great patience.
Find a tree with low limbs of varying heights
(hip, chest, head levels)
Green branches never try to shunt you away,
they’re very song.
They only resist if pushed to extremes.
Each branch has its natural vector of force.
If they’re laden with snow,
try not to knock off the snow,
let new powder float off.
Ward off and redirect it’s natural resistence,
release but stick with it as it rebounds.
White Crane spreads high and low branches.
Push forward and Roll Back as it rocks to equilibrium.
This is not “Bull Fighting.”
Take its Needles to the forest floor.
Wear gloves to stick without getting stuck.