I work with Bill Ryan at his school, Toward Harmony Tai Chi & Qigong.
Dragon & Tiger has 80% of the benefits of longer qigong sets of the same type – meridian line qigong sets. Some longer meridian qigong sets will provide much the same benefits, but will have a somewhat more powerful effect on your system.
Meridian line qigong, by it’s nature, works directly with the energy close to the surface of the body, so it does not work as deeply in the body as some other types of qigong. However, stimulating the meridian lines can have powerful effects on the deeper structures of the body. For instance, an acupuncturist can influence the function of internal organs by applying needles just under the surface of the skin. A good meridian line qigong set, like Dragon & Tiger, can have similar effects.
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